Nutritional Consulting
Enjoy the benefits of having a personalized nutritional
program to suit your individual needs. A certified nutrition
consultant gives you a system which allows you to have a balanced
approach to food and empower you to choose the foods that will
nurture you to optimal health. Each of us has our own personal needs.
Having a specialized program can simplify your path to health and help
you achieve your goals.
The following topics are important concerns that our
nutritional consultant will teach you:
Stress Management
- Stress factors that affect your health.
- Solutions to combating the effects of stress
- Understanding cortisol /stress relationship
- How free radicals & oxidative stress damage your body & what
you can do about it.
- How does stress cause weight gain.
Fat-Burning Nutrition:
- Fad diets/ Dieting - how & why they cause
obesity & continue
the cycle of loss & gain.
- Everybody is different so you shouldn't follow the exact same
program as your co-worker, friend, etc.
- What is the Fat-Burning Diet and what kind of
foods you will be eating
- How much body-fat you should lose in one week.
- What kinds of measurements are the most accurate (scale, body
fat machines, skin calipers, etc.)
- Menu's telling you exactly how you should eat to burn fat.
- Eating out and continuing with your social life while you are
on a fat-burning program.
Maximizing energy
- How to increase or maintain a good energy level without
caffeine or stimulants.
- How to determine if you are acidic and how this can
cause low energy along with other health problems.
- How to eat for your body
type so your energy increases.
Hormone Balancing
- How nutrition makes a difference when you are
trying to balance your hormones?
- Aging, poor diet, and elevated stress levels all can cause
hormone imbalances.
The Truth about Protein, Carbohydrates, & Fats
- Learn how to balance these macronutrients and gain health
- What are "good" proteins, carbohydrates, & fats.
- Contradiction around fat - why the fat phobia. How much & what
type of fat is best.
- How proper "balance" of protein, carbohydrates and fats controls
blood sugars & health problems.
Supplementation
- Find out if you should supplement & if so with what
- Pros and Cons of supplementation.
- Why quality vitamins, minerals, etc. are so important.
- When, why, and how should I take my supplements.
Digestion & Absorption
- Why this such a problem in our culture.
- How to maximize your digestion and absorption to gain energy & health.
- Natural alternatives to Digestive issues.
Brain Health
- What specific nutrients your brain needs to be healthy.
- How "diet" plays a role in preventing brain diseases.
Nutrition
Consultant Rates:
|
|
| Initial Consultation
1 hr. |
$90.00 |
| Individualized Nutrition
Program with 1 hr visit. |
$225.00 |
| Follow-Up Nutrition
Sessions 45 minutes. |
$60.00 |
Package Rates:
| Package
A |
| Individual Initial Consultation (60 minutes) |
| Individualized Nutrition Program with
1 hour visit |
| 12 Follow-up Nutrition Sessions (45 Minutes) |
| Nutrition Tool Kit (supplies/supplements
to get you started $100 Value) |
| $939 (savings of $216) |
| Package B |
| Individual Initial Consultation (60 minutes) |
| Individualized Nutrition Program with
1 hour visit |
| 8 Follow-up Nutrition Sessions (45 Minutes) |
| Nutrition Tool Kit (supplies/supplements
to get you started $100 Value) |
|
Initial & Bi-Monthly Body Composition,
Blood Pressure, and Measurements Testing |
| $729 (savings
of $165) |
| Package C |
| Individual Initial Consultation (60 minutes) |
| Individualized Nutrition Program with
1 hour visit |
| 5 Follow-up Nutrition Sessions (45 Minutes) |
| Nutrition Tool Kit (supplies/supplements
to get you started $100 Value) |
|
$599 (savings
of $116) |
|
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